BKFox's Journal, 07 October 2011

To NYC
186.2 lb Lost so far: 9.2 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2011:
986 kcal Fat: 49.84g | Prot: 55.08g | Carb: 107.07g.   Breakfast: Oatmeal Chocolate Chip Cookie, Egg, Organic Mixed Baby Greens Salad, Red Wine & Olive Oil Vinegrette Dressing, Metobolic Whey Protein - Chocolate. Lunch: Glazed Blueberry Doughnut Holes, Pepperoni Pizza. more...
losing 5.6 lb a week

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