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I'm feeling bloated this morning
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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792 kcal
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Fat: 40.33g | Prot: 44.94g | Carb: 70.88g.
Breakfast: Bananas, Coffee with Cream, Egg. Lunch: Tomatoes, Baby Spinach, Chicken, Avocados. Snacks/Other: Grapefruit (Pink and Red and White), Coffee with Cream. more...
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losing 8.4 lb a week
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