Weigh In record (no journal entry) for 25 January 2016
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135.8 lb
Lost so far: 2.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1451 kcal
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Fat: 37.87g | Prot: 76.25g | Carb: 201.24g.
Breakfast: General Mills Peanut Butter Cheerios, Silk Original Soy Milk, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Nature Valley Trail Mix Chewy Granola Bar, Herbal Tea Presweetened with Low Calorie Sweetener. Dinner: Pepsi Diet Pepsi (Can), Cheddar or Colby Cheese (Lowfat), Gardein Mandarin Orange Crispy Chick'n, Compliments Whole Baby Carrots. Snacks/Other: Triscuit Original Thin Crisps, Iogo Probio Vanilla, Herbal Tea (Other Than Chamomile, Brewed), Apples, Thinsations Oreos. more...
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2194 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Shopping - 45 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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