Weigh In record (no journal entry) for 25 January 2016
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136.8 lb
Lost so far: 48.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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896 kcal
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Fat: 35.38g | Prot: 48.12g | Carb: 94.61g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Frankfurter or Hot Dog on Bun, Phillips Fiber Good Gummies. Dinner: Green Giant Cream Style Corn, Kraft Fat Free Zesty Italian Dressing, Reddi-wip Extra Creamy Whipped Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Peach, Radish, Cucumber (Peeled), Cherry Tomatoes, Celery. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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2212 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Water Aerobics - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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