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I started this diet on June 1st weighing 259 pounds and I have now lost 42 pounds and weigh 217 pounds
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217.0 lb
Lost so far: 42.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2011:
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394 kcal
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Fat: 4.02g | Prot: 46.32g | Carb: 48.06g.
Breakfast: strawberries, creamer. Lunch: lemon, reduced sugar ketchup, melba toast, tomato, fish. Dinner: tomato, reduced sugar ketchup, melba toast, lemo, fish. Snacks/Other: strawberries. more...
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losing 7.0 lb a week
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 Comments
Hubba! Hubba! That's fantastic... keep it up1
07 Oct 11 by member: campobella
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