Weigh In record (no journal entry) for 25 January 2016
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223.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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780 kcal
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Fat: 20.98g | Prot: 12.39g | Carb: 136.35g.
Breakfast: Pancakes with Butter and Syrup. more...
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gaining 2.3 lb a week
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Jimmy Dell's weight history
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