Weigh In record (no journal entry) for 25 January 2016
|
163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
3878 kcal
|
Fat: 168.21g | Prot: 141.49g | Carb: 443.86g.
Breakfast: Jajecznica, Biedronka Mleko Prawdziwe 1,5%, Smako Płatki Kukurydziane, Sonko Wafle Ryżowe Naturalne. Lunch: Frytki, Zupa Fasolowa, Mandarynki, Banan. Dinner: Biedronka Kaszka Mleczny Start, Ketchup, Bułka Pszenna. Snacks/Other: Tesco Value Orzeszki Ziemne Solone. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bosskijoe's weight history
|