Weigh In record (no journal entry) for 25 January 2016
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195.2 lb
Lost so far: 49.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1099 kcal
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Fat: 46.68g | Prot: 92.09g | Carb: 77.14g.
Breakfast: Bacon, Egg. Lunch: Dole Mandarin Oranges in 100% Fruit Juice, Planters Honey Roasted Peanuts, Blueberries, Grapes, Body Fortress Super Advanced Whey Protein. Dinner: Mueller's Elbow Macaroni Pasta, Chicken Breast. more...
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2784 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 7.0 lb a week
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