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My weight is the same today. At least I didn't gain anything. Everything fits the same, except I think I have gained muscle. I'm not going to be too concerned yet.
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207.4 lb
Lost so far: 67.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1788 kcal
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Fat: 75.58g | Prot: 123.12g | Carb: 162.10g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: ketchup, Salsa, Cut Green Beans, Meat Loaf Made with Chicken or Turkey. Dinner: Salsa, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Fajita Vegetables, Flour Tortilla, Shrimp. Snacks/Other: Pork Chop, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Peanut Butter, Trail Mix Fruit and Nut. more...
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steady weight
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