marabella's Journal, 07 October 2011

194.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 102.95g | Prot: 148.12g | Carb: 254.82g.   Breakfast: Hash Brown (Frozen or Dry Mix), Two x Two x Two For Me, Cheerios, Milk (Nonfat). Dinner: Carnitas Enchilada Plate. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

3134 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 28 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...