Weigh In record (no journal entry) for 07 October 2011
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235.2 lb
Lost so far: 3.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1558 kcal
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Fat: 51.14g | Prot: 71.66g | Carb: 223.21g.
Breakfast: Instant Flavored Grits, Banana, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Sliced Ham, Wheat 35 Reduced Calorie Bread. Dinner: Tater Tots (Regular), Ice Tea (Medium), Chicken Strip Wrap. Snacks/Other: Wheat 35 Reduced Calorie Bread, Butter Popcorn, Sliced Ham. more...
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gaining 1.4 lb a week
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