Weigh In record (no journal entry) for 25 January 2016
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1219 kcal
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Fat: 46.42g | Prot: 53.06g | Carb: 154.56g.
Breakfast: Şehriye Çorbası, Çökelek, Maydanoz, Çay (Demlenmiş), Ceviz, Kuru Kayısı, Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Domatesler. Lunch: Taze Sıkılmış Portakal Suyu. Dinner: Haşlama. Snacks/Other: Leblebi, Kuru Kayısı, Sütaş Ayran. more...
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1928 kcal
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Activities & Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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