Weigh In record (no journal entry) for 25 January 2016
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209.4 lb
Lost so far: 41.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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614 kcal
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Fat: 6.24g | Prot: 85.56g | Carb: 67.77g.
Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Biobasics. Lunch: Spitzkohl, Meine Metzgerei Hähnchen Geschnetzeltes. Dinner: Gurke (Geschält), Tomaten, Zwiebeln, Kopfsalat, Aldi Thunfisch. more...
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steady weight
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