Weigh In record (no journal entry) for 25 January 2016
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189.4 lb
Lost so far: 2.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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403 kcal
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Fat: 10.79g | Prot: 12.87g | Carb: 65.36g.
Breakfast: Milsani Deutsche Markenbutter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gut & Günstig Roggen Brötchen, Weich Gekochtes Ei, Orangen. more...
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gaining 0.9 lb a week
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