Weigh In record (no journal entry) for 25 January 2016
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126.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1259 kcal
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Fat: 42.03g | Prot: 26.53g | Carb: 199.17g.
Breakfast: Möhren, Kohlrabi, Banane, Kaffee mit Milch. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Nordwaldtaler Kernige Haferflocken, Äpfel. Dinner: Eismann Twister Fries. Snacks/Other: Mentos Mint, Mandeln, Spekulatius. more...
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1604 kcal
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Activities & Exercise:
Water Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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