mona54's Journal, 25 January 2016

ich bin nicht gut -

119.9 lb Lost so far: 7.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 35.82g | Prot: 50.27g | Carb: 87.74g.   Breakfast: Arla Kaergarden Ungesalzen, Harzinger Harzer Käse Minis, K-Classic Kochschinken, Golden Toast Vollkorn Toast, Kaffee. Lunch: Rote Paprika, Kirschtomaten, K-Classic Kochschinken, Golden Toast Vollkorn Toast. Dinner: Kirschtomaten, Milbona Creme Leicht Kräuter, OceanSea Fischstäbchen. Snacks/Other: Rote Paprika. more...

2211 kcal

Activities & Exercise: Driving - 1 hour, Cleaning - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...