Grasha's Journal, 25 January 2016

231.7 lb Lost so far: 20.7 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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604 kcal

Fat: 27.40g | Prot: 46.71g | Carb: 48.19g.   Breakfast: Tesco Skimmed Milk, Quaker Oats Original Multigrain Porridge. Lunch: Yutaka Awase Miso Soup. Dinner: Tesco Chorizo, Olive Oil, Baked Sweetpotato (Peel Not Eaten), Morrisons Ready to Roast Mediterranean Vegetables, Tesco Sea Bass Fillet. more...

2921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...