jjkrause1's Journal, 06 October 2011

192.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2921 kcal

Fat: 120.00g | Prot: 187.66g | Carb: 226.56g.   Breakfast: Crunchy Nut Cereal, Boiled Egg, Whole Milk. Lunch: Wasabi Horseradish, Supreme Wasabi Mustard, Low Fat Mayonnaise, Light Swiss Cheese, Extra Hot Horseradish, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread. Dinner: Heineken Beer, Chocolate Mousse, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), Snowpeas (Pea Pod), Chicken Bryan. Snacks/Other: Whole Milk, 100% Ultramyosyn Whey Protein, Cottage Cheese, Apple, Almonds. more...

3063 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...