Weigh In record (no journal entry) for 27 December 2009
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2009:
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1848 kcal
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Fat: 70.29g | Prot: 84.20g | Carb: 204.00g.
Breakfast: Oatmeal Squares Cereal, Skim Milk, Coffee. Lunch: Beef Bologna, Vanilla Yogurt (Lowfat). Dinner: Sour Cream (Cultured), Bacon & Cheddar Cheese Mashed Potatoes, Amstel Light, Fruit Salad, Sage & Onion Stuffing, Fresh Pork Sausage, Baked Breaded Chicken Breast Cutlets. more...
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2144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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