Bill Keller's Journal, 24 January 2016

I was in the hospital for 5 days so I know I will gain some weight back. I have already gained 3 lbs. in just 1 day. I am trying to keep from gaining it all back.
221.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 4.8 lb a week



     
 

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