dmddavis's Journal, 07 October 2011

145.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 29.82g | Prot: 73.28g | Carb: 168.26g.   Breakfast: Total Whole Grain Cereal, Almond Breeze Unsweetened Vanilla, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 98% Fat Free Flour Tortillas (Fajita Size), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Jumbo Romaine Hearts, Tomatoes, Fat Free Italian Dressing, Water. Dinner: 40% Less Sodium Taco Seasoning Mix, Sour Cream, Salsa (Ready to Serve), Ketchup, Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Smart Pop Butter Popcorn, Greek Style Nonfat Yogurt - Blueberry, Water. more...

2341 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours. more...