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22.5, 20.1%
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112.3 lb
Lost so far: 0.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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2501 kcal
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Fat: 75.46g | Prot: 97.37g | Carb: 384.44g.
Breakfast: Instant Irish Oatmeal - Plain, Pumpkin Spice Coffee (Small), Milk (1% Lowfat with Added Vitamin A), Hazelnut Coffee. Lunch: cascadian farm kid, chobani peach yogurt, Balsamic Vinaigrette, Cherry Tomatoes, chicken, Mixed Salad Greens, Honeycrisp Apples. Dinner: grapefruit, honey stix, Milk (1% Lowfat with Added Vitamin A), Snyder's of Hanover Yellow Corn Tortilla Chips, Chicken Florentine. Snacks/Other: Gotta Have Java Nonfat Frozen Yogurt, Organic Chewy Granola Bars - Chocolate Chip, Dark Chocolate Covered Cherries, 100 Calorie Homestyle Popcorn. more...
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steady weight
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