Weigh In record (no journal entry) for 24 January 2016
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225.0 lb
Lost so far: 135.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1262 kcal
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Fat: 25.73g | Prot: 51.32g | Carb: 208.80g.
Breakfast: Pasta with Meat Sauce. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Frosted Flakes. Dinner: Progresso Light Zesty! Santa Fe Style Chicken Soup. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Kedem Chocolate Tea Biscuits, Swiss Miss Rich & Creamy Hot Cocoa Mix. more...
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losing 1.0 lb a week
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