Weigh In record (no journal entry) for 24 January 2016
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314.8 lb
Lost so far: 24.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1639 kcal
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Fat: 90.43g | Prot: 65.79g | Carb: 135.97g.
Breakfast: Coffee-Mate Original, Coffee. Lunch: Coca-Cola Diet Coke, Great Value Blue Cheese Dressing & Dip, House Salad, CiCi's Pizza Thin Crust Italiano, Meat and Vegetable Pizza Topping. Dinner: Cousins Subs 7 1/2" Philly Cheese Steak, Checkers Crispy Fish Sandwich, Coffee. Snacks/Other: Halls Sugar Free Cough Drops, Nestle Coffee-Mate Original, Coffee. more...
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5008 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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