Weigh In record (no journal entry) for 27 December 2009
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269.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2009:
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2780 kcal
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Fat: 78.32g | Prot: 131.97g | Carb: 415.00g.
Breakfast: Muesli (Dried Fruit and Nuts), Coffee with Milk and Sugar, Litchis. Lunch: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), White Potatoes (Flesh and Skin, Baked), Crispy Calamari, Coca-Cola Classic Soda. Dinner: Cranberry-Apple Juice (Bottled), Fried Battered Cod, Cooked Summer Squash (from Fresh), Corn On The Cob with Butter, Mangos. Snacks/Other: Tea Presweetened with Sugar, Lowfat Fruit Variety Yogurt, Coffee with Milk and Sugar. more...
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3185 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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