Weigh In record (no journal entry) for 07 October 2011
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208.1 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2160 kcal
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Fat: 43.84g | Prot: 75.66g | Carb: 252.33g.
Breakfast: Bran Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: boots hoisin duck wrap. Dinner: French bread, Pork spring roll, Dumpling, Beef and Vegetable Stew (Large), Mashed potato, Red wine, Peroni pint. Snacks/Other: snack a jacks. more...
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3273 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 25 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 4 hours and 35 minutes, Desk Work - 7 hours. more...
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losing 7.7 lb a week
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