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Ok I will take that. Back to the gym again three days a week. Need to work hard so I don't go backwards again.
I have been faithful to my journal and keep tracking my meals and points. It is the exercising that I need to keep the commiment going.
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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