Coweise's Journal, 24 January 2016

127.0 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 31.75g | Prot: 48.00g | Carb: 180.26g.   Breakfast: Knack & Back Sonntagsbrötchen, Marmelade, Kaffee mit Milch, Frischkäse Light. Lunch: Apfelkuchen. Dinner: Diamant Zucker, Banane, Aldi Milch 1,5%, Aldi Magerquark. Snacks/Other: Mandeln. more...

1972 kcal

Activities & Exercise: Joggen - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...