Weigh In record (no journal entry) for 06 October 2011
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160.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2365 kcal
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Fat: 84.88g | Prot: 100.70g | Carb: 318.36g.
Breakfast: Blueberry Streusel Muffin, Mocha Frappuccino Light (Grande), Instant Oatmeal - Apples and Cinnamon. Lunch: Premium Southwest Salad with Grilled Chicken, Southwest Salad Dressing, Chocolate Chip Cookie. Dinner: Multigrain Penne Rigate, Low Fat Ricotta Cheese, Low Moisture Part-skim Mozzarella Cheese, 100% Grated Parmesan Cheese, Italian Style Turkey Meatballs, Tomato Sauce (No Salt Added), Spaghetti Sauce Four Cheese, Crispy Chocolate Chip Cookies. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.0 lb a week
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