Weigh In record (no journal entry) for 24 January 2016
|
228.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2016:
|
1308 kcal
|
Fat: 60.63g | Prot: 64.98g | Carb: 127.19g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: 2% Fat Milk, Broccoli Cheese Soup (Prepared with Milk). Dinner: Refried Beans (Canned), Enchilada with Beef and Cheese. Snacks/Other: Part Skim Mozzarella Cheese, Dole Mixed Fruit Cup in 100% Fruit Juice. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babba_gamma's weight history
|