Weigh In record (no journal entry) for 24 January 2016
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203.6 lb
Lost so far: 75.4 lb.
Still to go: 53.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2016:
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1374 kcal
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Fat: 106.21g | Prot: 67.96g | Carb: 26.13g.
Breakfast: Equate Complete Multivitamin, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Market Pantry Half & Half, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Coconut Oil, Coffee, Market Pantry Half & Half, Water, Metamucil Sugar Free Metamucil, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Great Value Green Olives with Pimento. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Market Pantry Half & Half, Coffee. Snacks/Other: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Jell-O Sugar Free Strawberry Gelatin. more...
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3707 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Washing Dishes - 25 minutes, Working - 4 hours and 15 minutes, Shopping - 1 hour and 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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