Weigh In record (no journal entry) for 24 January 2016
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147.0 lb
Lost so far: 2.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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730 kcal
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Fat: 38.66g | Prot: 40.12g | Carb: 61.19g.
Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Onions, Eggland's Best Large Grade A Eggs. Lunch: Crunchmaster Multi Grain Crisps Snack Crackers, Great Value French Style Sweet & Tangy Dressing, Nature's Promise Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Blueberries. more...
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losing 7.0 lb a week
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gloria v fountain's weight history
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