Weigh In record (no journal entry) for 24 January 2016
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263.8 lb
Lost so far: 15.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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2530 kcal
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Fat: 110.70g | Prot: 141.95g | Carb: 237.82g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Jelly Filled Donut. Lunch: Refried Beans (Canned), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Rice with Beans, Corn Tortilla. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Bananas. more...
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gaining 2.3 lb a week
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