kuwa2004's Journal, 24 January 2016

138.2 lb Lost so far: 15.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 51.93g | Prot: 52.51g | Carb: 218.58g.   Lunch: サッポロビール　 極ゼロ, マックスバリュ カツ丼, 焼きそば　お肉入り. Dinner: 大福. more...

1787 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Sitting - 7 hours. more...