Weigh In record (no journal entry) for 24 January 2016
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268.7 lb
Lost so far: 123.9 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1108 kcal
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Fat: 26.91g | Prot: 104.64g | Carb: 98.86g.
Breakfast: Flora Light, Heinz Tomato Ketchup, Tesco Unsmoked Bacon Medallions, Burgen Soya & Linseed Bread (44g). Lunch: Lettuce, Flora Light, Asda Hot & Spicy Chicken Breast Strips, Tesco British Jacket Potatoes. Dinner: Chicken Breast Meat and Skin (Battered, Fried, Cooked), Tesco Pickled Red Cabbage, Beetroot, Asda Chosen By You Chicken Breast Slices, Lettuce. Snacks/Other: 7UP 7UP Free (Bottle), Arla Skyr Yogurt with Strawberry. more...
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losing 2.2 lb a week
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