Weigh In record (no journal entry) for 24 January 2016
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131.4 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1259 kcal
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Fat: 45.58g | Prot: 52.82g | Carb: 166.46g.
Breakfast: Цикорий с Молоком и Сахаром (Мой), Говядина Отварная Детская, Русское Молоко Молоко 3,2% (Русское Молоко), Жареное Яйцо без Жира. Lunch: Вишневый Компот, Вареники с Капустой. Snacks/Other: Чистая Линия Пломбир Ванильный, Вафли Шоколадные. more...
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1965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Resting - 9 hours and 40 minutes. more...
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losing 2.3 lb a week
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