GooseYArd's Journal, 06 October 2011

247.6 lb Lost so far: 27.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 50.76g | Prot: 41.63g | Carb: 107.95g.   Breakfast: hot dog bun, land o lakes white american, jones dairy farm. Lunch: pepperoni pizza. Snacks/Other: kirkland fruit nuts. more...

3502 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...