Weigh In record (no journal entry) for 24 January 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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2497 kcal
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Fat: 55.16g | Prot: 226.71g | Carb: 272.84g.
Breakfast: marmellata zuegg, Now Foods Ultra Omega 3, Molino Rossetto Farina d'avena, Mandorle, Albume d'uovo Cotto. Lunch: Ki Pasta di Kamut, Carote Bollite, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Filetto di Orata, Gallo Riso Venere, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: One Protein Whey - One Protein, Whey - One Protein, Salsa di Pomodoro Ciliegino, Patata Bollita, Coop Farro Perlato Biologico, Maltodestrine, Myprotein Destrosio, Grana Padano Grana Padano, Grana Padano Grana Padano, Carne di Petto di Tacchino, Noci. more...
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losing 9.3 lb a week
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