Weigh In record (no journal entry) for 06 October 2011
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253.8 lb
Lost so far: 0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1472 kcal
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Fat: 34.34g | Prot: 74.54g | Carb: 223.10g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Bananas, Flour Tortillas (Fajita Size). Lunch: Steamfresh Roasted Red Potatoes, Chicken Breast. Dinner: 12" Flour Tortilla, Chicken Salad without Dressing. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...
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losing 5.6 lb a week
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