Weigh In record (no journal entry) for 23 January 2016
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148.0 lb
Lost so far: 1.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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586 kcal
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Fat: 20.80g | Prot: 48.04g | Carb: 55.48g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), NutriSystem Apple Strudel Bar. Lunch: Crunchmaster Multi Grain Crisps Snack Crackers, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Tomatoes, Eggland's Best Large Grade A Eggs. Snacks/Other: Blueberries, Tomatoes. more...
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losing 5.3 lb a week
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gloria v fountain's weight history
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