Weigh In record (no journal entry) for 24 January 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1015 kcal
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Fat: 39.65g | Prot: 16.31g | Carb: 154.34g.
Breakfast: Eti Browni Gold, Nestle Sıcak Çikolata, Boyoz. more...
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gaining 0.5 lb a week
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