Weigh In record (no journal entry) for 24 January 2016
|
138.9 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2016:
|
218 kcal
|
Fat: 9.61g | Prot: 15.25g | Carb: 19.05g.
Breakfast: Минтай, Гречка Отварная, Iberica Оливковое Масло Класса Экстра. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*пупсик*'s weight history
|