Weigh In record (no journal entry) for 23 January 2016
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248.2 lb
Lost so far: 24.6 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1152 kcal
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Fat: 69.08g | Prot: 62.07g | Carb: 68.61g.
Breakfast: Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), Butter. more...
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losing 6.3 lb a week
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