drchele's Journal, 23 January 2016

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 110.50g | Prot: 49.75g | Carb: 289.25g.   Breakfast: Top Pot Frosted cake doughnut, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Marketside Fire Roasted Chicken Corn Chowder, Taco Time Mexi-Fries (Regular). Dinner: Outback Steakhouse Aussie Cheese Fries (Regular), Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Blue Cheese Chopped Salad. Snacks/Other: Top Pot Frosted cake doughnut, Seattle Chocolates Milk chocolate truffle bar with toffee and gratitude, Late July sea salt multigrain snack chips. more...

3035 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Running - 6/mph - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...