knic10's Journal, 23 January 2016

152.2 lb Lost so far: 13.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 45.26g | Prot: 62.49g | Carb: 148.37g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, No Name Hot Chocolate Mix, Nature's Pride Honey Wheat Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Hillshire Farm Deli Select Ultra Thin Hard Salami. Dinner: Lettuce, Hidden Valley Ranch Homestyle Light, Heinz Tomato Ketchup, Extra Virgin Olive Oil, Great Value Cornstarch, Domino Sugar Dark Brown Sugar, Honey, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Hershey's Milk Chocolate Kisses, HEB Greek 100 Vanilla Latte. more...

1674 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...