jktrinnaman's Journal, 26 December 2009

203.0 lb Lost so far: 67.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 38.21g | Prot: 23.95g | Carb: 125.88g.   Breakfast: Banana. Lunch: Shrimp Wonton Soup. Dinner: dried plums, nut bar, gala apple. Snacks/Other: Roasted Salted Cashew Nuts, orange. more...

4578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Housework - 8 hours, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...