Weigh In record (no journal entry) for 23 January 2016
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189.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2563 kcal
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Fat: 55.85g | Prot: 154.59g | Carb: 349.82g.
Lunch: Cadbury Curly Wurly, Morrisons Bistro Style Salad, Banana, Avocado, Shallots, Beetroot, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Swede, Morrisons Penne, Pork Loin (Tenderloin, Lean Only), Pasta Ragu Mix. more...
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3096 kcal
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Activities & Exercise:
Power Walking - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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