Weigh In record (no journal entry) for 23 January 2016
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198.6 lb
Lost so far: 34.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1270 kcal
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Fat: 39.00g | Prot: 46.60g | Carb: 166.29g.
Breakfast: The Republic of Tea Get Lost Red Tea, AFS Nutrient Solution (30g), Trader Joe's Gluten Free Granola, Trader Joe's Vanilla Cultured Coconut Milk. Lunch: Starbucks Very Berry Hibiscus Refresher (Venti), Panera Bread All Natural Turkey Chili with Beans. Dinner: Waterfront Bistro Seafood Risotto, Riesling Wine. more...
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losing 1.4 lb a week
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silvasurfas's weight history
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