Weigh In record (no journal entry) for 23 January 2016
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158.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1377 kcal
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Fat: 32.09g | Prot: 75.09g | Carb: 198.97g.
Breakfast: Whole Wheat Pita Bread, Coffee, International Delight French Vanilla Coffee Creamer, Fage Total 2% Greek Yogurt with Strawberry. Lunch: Kirkland Signature Organic Apple Sauce, Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce, Sargento Muenster Cheese, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Pita Bread. Dinner: 100% Whole Wheat Pita Bread, World Classics White Chicken Chili with Beans. Snacks/Other: Nabisco Wheat Thins Crackers - Ranch. more...
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losing 2.5 lb a week
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