Weigh In record (no journal entry) for 23 January 2016
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190.3 lb
Lost so far: 58.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1690 kcal
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Fat: 96.36g | Prot: 89.16g | Carb: 120.86g.
Breakfast: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Granaatappel, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Zonnatura Agavesiroop, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad. Lunch: Gekookt Ei, Oceansea Forel Filet. Dinner: Knolselderij, AH Balsamico Azijn, Olijfolie, AH Bospeen, Pesto Saus, Sperziebonen, Plus Zalmfilet op Huid. Snacks/Other: AH Verse Slagroom, AH Pijnboompitten, AH Kookroom Light, Witte Tarwebloem, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Boter, Suiker, Ei, La Vache Qui Rit La Vache Qui Rit Mix, Mandarijn. more...
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losing 0.8 lb a week
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